Change is good isn’t it? Change will happen; it is a formidable concept that can either bring excitement or dread. If change did not occur, life would be monotonous wouldn’t it? This is a phrase I have been trying to convince myself of as I embark on a gigantic change at work. These changes cannot…
Category: Self-Care
Self-care For Busy Mums
Self Care is the key The term self-care has been banded around the internet for a while and has grown immensely in popularity over recent years. With mental health issues such as depression and anxiety affecting one in four people in the UK each year; people are constantly searching for ways to keep those mental…
Protect and Nourish: The Secret to Winter Skincare
Winter is a horrendous time for your skin. The sudden drop in temperature that January usually brings means your skin is assaulted. Blistering wind pummels its delicate surface; but what can we do about it?
6 Ways I Will Make 2019 Spectacular.
2018 was such a Rollercoaster year. I learnt so much about myself and what is important. As I mentioned in my review of 2018 I have seen the world through fresh eyes and had a change of mindset.
5 Daily Rituals to Keep Stress at Bay
Guest post by Mianna Korban I am extremely fortunate that Mianna Korban has agreed to write another post for Life With Mrs T. Since I have been focusing on self care recently, I thought it would be great to get someone else’s perspective on self care. 5 Daily Rituals to Keep Stress At Bay In…
Autumn and Winter Self Care
Self Care in autumn and winter Autumn can be a tough season. Summer is merely a distant memory of sunshine and fun at this point. The days become shorter. Darkness descends upon us. The cold weather creeps in, chilling bones and attacking the skin. Changes in weather can have an effect on a person’s mental…
Planning my Life; How I use my Bullet Journals
Bullet Journal Planning Why I use a bullet journal to plan every aspect of my life. The short answer is to have control. I mentioned in my ‘ten things you did not know about me’ that I had control issues. I am well aware of it and often embrace it as a positive aspect of…
Perfect Pamper Night; because you are worth it.
Why Have A Pamper Night? Self-care is a fundamental element of maintaining a healthy mind. Pamper night’s are a great form of self care. If you care about yourself and give yourself the time to feed your soul with the things that make you happy; it will ultimately make coping with the not so good…
Dealing with your inner critic
The role of criticism. Criticism is a powerful concept; it can prompt a multitude of reactions both positive and negative. Constructive criticism can often help others see things that they would not otherwise see. This constructive criticism can help improve the way you do things with the focus on achieving something. I often look to the people close to me…
Life With Mrs T 